Thursday, June 30, 2016

Week Thirty-Nine Low Carb - Thursday Check-In (Month Ten)

Week Thirty-Nine Weigh-In:
06/30/2016:          - 2.4 pounds
Total lost:                40.2 pounds
Current Weight:     189.8 pounds

Finally!! I finally hit that 40 pound loss that I've been working on for 3 months! Now to keep going forward instead of backward.

My goals for this week are simple: stay within my calories and macros all week and exercise daily (if possible).

I did take my measurements again but nothing has really changed much so I'll give it a couple of weeks and try another time.

One of the exciting things that happened this week is that I could actually see a baby bicep forming and my Mom has commented that even without me flexing she can see a visible change in my arms which is awesome. I can also tell I'm making good progress because I'm upping something or adding more reps to some exercises almost every day that I work out. I'm still not doing great with the plank but I am practicing it way, way more often.

I also found another yoga DVD by the same person who does the one I use now so I ordered it and will check it out just to have something slightly different to do on yoga day.

My next short-term goal is to hit a 45 pound loss and hopefully that won't take as long as this goal did!

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