Friday, July 1, 2016

Friday, July 1st Workout - 5K Training/Cardio Day

Thanks to the lousy weather I wasn't able to do an outdoor walk so I decided to finally try out our elliptical that Charles' parents gave us a while back and let me just say that the elliptical is HARD.

I managed 20 minutes and then hit the wrong button and wiped out all my workout info before I could take a picture. Luckily I remember most of it. And then I added a stretch.

5K Training/Cardio Day - 20 Minutes on Elliptical Plus Stretch

Elliptical info:
time: 20 minutes, distance: 0.399 miles, resistance: 1, calories burned: 96

10 Minute full body stretch

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