I've been dealing with a pretty bad headache so a workout didn't happen today. This weather is not affecting me well but it did give me some time to look over my week and think about things.
First, I'm moving the weigh-in day back to Thursday. I feel like my whole week has been thrown off after weighing-in on Wednesday and having the scale shoot up by almost three pounds on Thursday morning didn't help things at all.
I'm having a hard time not having cheat days and I know those have to stop immediately but I keep making excuses. All of that stops right now. Not tomorrow morning, not after the weekend, not next week but right. Freaking. Now.
I have no idea what the scale will show at this point in time on my next weigh-in but I still have time to get things under control. Even if there's a gain next week I'll know I've at least had several days of eating right.
My focus from here on in will be on clean, low carb food and exercise. I have the groceries to make it happen and I have enough ingredients to make some really yummy sounding low carb meals.
I know I can do this. I just need to actually make the effort without the excuses.