Saturday, July 30, 2016

Saturday, July 30th Workout - Outdoor Walk

It was so incredibly great to be out walking in nature again with Charles, both for exercise and just because it feels so good!

We saw a Great Blue Heron twice, a flock of geese and a snake on the walk back to the car. Now, you guys know how I feel about snakes so I stayed a safe distance away but the poor little thing was hurt. It looked like it had a puncture wound so Charles thinks we interrupted someone's dinner but it was definitely still alive, so in the end we moved it into the grass with a stick (and by "we" I mean Charles while I stood as far away as possible and whimpered while waiting for it to fly off the stick and try to eat me) so that it wouldn't get run over by a car.

Anyway, it was a great walk!!

Outdoor Walk:

Fitbit info:
time: 66 minutes, distance: 2.1 miles, steps: 5,115, calories burned: 411

Full Body Stretch

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