Tuesday, July 12, 2016

Tuesday, July 12th Workout - Push/Pull Day B - Back, Triceps, Shoulders, Chest & Abs

Wow, today's workout seemed to last forever but I think it's because my body is detoxing and I just want to sleep plus its hot and humid out there.

I did complete the workout although I did not do the elliptical and, like yesterday, I actually cooked good, healthy homemade food and am eating it for dinner! But I will be very happy when this detox thing is over. It usually takes my body about a week to adjust to a new eating plan so I just need to hang in there and keep going!

I also upped my opposite toe reach from 10 reps a set to 12 reps a set!

Push/Pull Day B - Back, Triceps, Shoulders, Chest & Abs - 1 hour, 45 minutes

Basic Warm up

Workout:
Incline Dumbbell Press on Bench Pyramid - 5 lbs x 20 reps, 8 lbs x 15 reps, 10 lbs x 12 reps, 8 lbs x 15 reps, 5 lbs x 20 reps
going back and forth with
Band Row with  Black Band (15-20 lbs)- 4 sets of 22

Incline Dumbbell Pec Flies on Ball with 5 lb dumbbells - 5 lbs x 20 reps, 8 lbs x 15 reps, 10 lbs x 12 reps, 8 lbs x 15 reps, 5 lbs x 20 reps
going back and forth with
One Arm Row with 15 lb dumbbells - 4 sets of 15 reps

Tricep Kickback with Blue Band (4-6 lbs) - 5 sets x 20 reps
going back and forth with
Rear Delt Flies with 3 lb dumbbells - 4 sets x 15 reps

Opposite Toe Reach (Abs) - 10 sets x 12 reps
going back and forth with
6 inch Leg Raises (Lower Abs) - 10 reps x 12 sec

Superman with Heel and Elbow Squeezes holding 3 lb dumbbells - 6 sets x 10 reps

Cool Down:
full body stretch

No comments:

Post a Comment