Week One Weigh-In:
07/14/2016: 0 pounds
Total lost: 38.2 pounds
Current Weight: 191.8 pounds
So, since I'm totally changing my eating plan I've started counting my weeks over again, this being week one of eating clean even though it's really only been three days and, wow, these three days have been tough!
I'm detoxing from all the junk and crap I've put in my body and I'm exhausted, headachy, slow thinking and just...exhausted. I know it'll get better and it will be worth it in the end, I just need to get to that end.
The first three days of eating clean have gone pretty well. I've eaten more fruits and veggies in these three days than I have in the last three months (or so it feels) and it's like my body is just soaking up all those nutrients!
I'm realizing more and more though that this will take some planning, research and thinking on my part. I need to figure out which foods are clean and which are not and still work around my calories and macros. Right now I'm taking it one day at a time and checking everything before it goes in my mouth.
Due to the headaches and not feeling well my workouts have been kind of stalling and we're going away for the weekend so my regular workouts are on hold until we get back Monday but I do plan to do some kind of exercise at Sarah's. Just not sure what kind yet.
I'm hoping my weight starts to move back down but, like I said in an earlier post, I'm prepared for it to stall out, or even rise, for a bit.
I guess we'll see what happens!