Thursday, July 28, 2016

Week One Real Food - Thursday Check-In (Month One)

Week One Weigh-In:
07/28/2016:            +1.6 pounds
Total lost:               36 pounds
Current Weight:     194 pounds

Well, I knew that the scale would go up thanks to the binging and it did but I was ready and I'm also very ready for it to start going back down.

Today for exercise I did a stretch due to back pain and the heat/humidity and tomorrow I plan to begin my workout week in full again and hopefully also add in the elliptical depending on how my body feels.

Charles and I stopped by the local coop and I got some great ideas for food and recipes. I'm not necessarily not doing low carb anymore, probably more like low-ish carb, but I plan for most of my carbs to come from veggies and fruit and I'm not really going to know where I stand with carbs until I have a couple of weeks of this eating clean thing under my belt.

It'll take me some time to figure this whole thing out but I'm taking it one day and one meal at a time, at least until I see the nutritionist in two weeks and then I'll go from there.

I do have a feeling that I'll still end up on the lower end of a carb intake but we'll see. Basically, my goal is real, healthy food. Also, all of this is up for reevaluation in a few weeks depending on how I'm feeling and how my weight is doing.

I think that's all for now!

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