I seriously worked my butt off on this thing today, not only moving around the resistance but the incline as well!
Tomorrow morning I have the weight machines for 2 hours and then a day off.
Cardio Day - 40 Minutes HIIT on Arc Trainer
Arc Trainer info:
time: 40 minutes, distance: 1.24 miles, resistance: 3 minutes resistance on level 16, incline 8, 1 minute resistance on level 20, incline 10 - repeat, calories burned: 249