Friday, August 5, 2016

Friday, August 5th Workout - Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest

Yay for working out!

I went slowly and carefully and had to lower my weights on the prone row from 15 lb dumbbells to 10 lb dumbbells as well as lowering almost all my reps but at least it went well!

I also had to cut 3 sets from both the plank and the superman because they were the only two exercises making my shoulder blade act up and I figured better safe than sorry but other than that it went well.

I'm hoping to wake up relatively pain free tomorrow and be able to continue my work out week.

I also did great with food and calories today!

Push/Pull Day A - Back, Biceps, Triceps, Shoulders & Chest -  48 Minutes

Basic Warm up

Workout:
Push Ups (against sink) - 3 sets of 20
going back and forth with
Prone Row with 10 lb dumbbell - 3 sets of 20

Behind the Head Dumbbell Extension with 10 lb dumbbells - 1 set of 12 & 2 sets of 10
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 1 set of 16, 1 set of 14 and 1 set of 12

Band Bicep Curl (to the front & to the sides) with red band (25-30 lbs) -3 sets of 8
going back and forth with
Concentrated Bicep Curls with 10 lb dumbbells - 1 sets of 12 & 2 sets of 10

Basic Plank - 1x20 seconds, 1x22 sec, 1x20 sec
going back and forth with
Superman with Heel and Elbow Squeezes holding 3 lb dumbbells - 3 sets x 10 reps

Cool Down:
full body stretch

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