Monday, August 1, 2016

Monday, August 1st Workout - Full Body Stretch & Plank

I had all these workout plans for today but I feel like absolute crap. My head hurts, I feel like throwing up, I'm exhausted and, basically, probably detoxing from carbs and sugar again. One of these days I will learn and actually stick with what works for me and not need to detox constantly but those days haven't come yet :/

It did feel good to stretch and I am doing great with food (calories and macros) so that's something. In the meantime I'm going to keep stretching and walking (when it's not raining) but I really can't wait until I can do my regular workout again. Let's hope tomorrow's the day!

10-Minute Full Body Stretch


1x34 seconds, 1x27 seconds & 1x19 seconds

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