Monday, August 8, 2016

Monday, August 8th Workout - Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance

Woooo!! I'm back baby! It felt amazing to work out even though I had to lower some reps. I wanted to do the elliptical too but I was starting to feel a twinge in the shoulder blade area and I'm not about to mess with that! Tomorrow is leg day and some kind of cardio.

I'm also back on track with food... real food (80% of the time or so), low carb and watching calories and I've decided to do "no junk August" starting today which should help me get my weight and my general health back on the right track!!

Accessory Day A - Calves, Shoulders, Forearms, Core, Glutes and Balance - 1 hour

Basic Warm Up

Workout:
Calf Raises with 5 lb ankle weights holding 15 pound dumbbells - 5 sets of 15
going back and forth with
Falling Leaf with 5 lb ankle weights holding 5 lb dumbbell - 4 sets of 12

Heel to Toe Slow Walk Across the Living Room - 6 sets across

Standing Behind-the-Back Forearm Curl with 5 lb dumbbells - 3 sets of 15
going back and forth with
Forearm In Front Extensions with 5 lb dumbbells - 3 sets of 15

Front Raise with 5 lb dumbbells - 3 sets of 15 reps
going back and forth with
Lateral Raise with 5 lb dumbbells - 3 sets of 15 reps

Glute Bridge/Hip Raises (with 30 lb dumbbell on hips) - 4 sets of 15 reps
going back and forth with
"Dead Bug" - 1 set of 10 reps, 6 sets of 5 reps

Cool Down:
Full Body Stretch

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