Tuesday, August 23, 2016

Tuesday, August 23rd Workout - Cardio - Outdoor Walk

My day has gotten busy with some unexpected things so I got in a 31 minute outdoor walk in the hospital parking lot while my Mom had her appointment. I was shooting for longer but they got her in sooner than planned. Also did a full body stretch!

Tomorrow my goal is cardio at the gym!

Also, holy crap does everything hurt from yesterday but in a good way and I can't wait to do it again!

Outdoor Walk:

Fitbit info:
time: 31 minutes, distance: 1.23 miles, steps: 3,005, calories burned: 189

Full Body Stretch

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