Wednesday, August 17, 2016

Wednesday, August 17th Workout - HIIT Cardio

It felt great to get on the elliptical again. It was hard and I was soaked in sweat when I was done but it felt good to work that hard! I wanted to do more than 30 minutes but my lower back was starting to protest so I stopped before I hurt myself.

And I can not wait to get into the gym on Monday!!

Cardio Day - 30 Minutes HIIT on Elliptical 

Elliptical info:
time: 30 minutes, distance: 0.583 miles, resistance: 2 minutes resistance 1, 30 seconds resistance 4 - repeat, stride: 1.054, laps: 3, calories burned: 209


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