Thursday, August 11, 2016

Week One (Again) Low Carb - Thursday Check-In (Month One)

Week One Weigh-In:
08/11/2016:            0 pounds
Total lost:               34.2 pounds
Current Weight:     195.8 pounds

Well, this can be considered progress. I didn't lose any weight but I didn't gain any either. I'm doing great with low carb and no junk (although it's only been 4 days) and also doing great with exercise and I know if I keep going the scale will eventually go down.

My plan for this week is to keep with low carb, working out and cooking more homemade foods. I'm also definitely starting to feel better again and I think it all comes back to what I'm eating.

That's about all I have for now.

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