Thursday, August 4, 2016

Week One (Again) Real Food - Thursday Check-In (Month One)

Week One Weigh-In:
08/04/2016:            +1.8 pounds
Total lost:               34.2 pounds
Current Weight:     195.8 pounds

This is bad. Really, really bad. I haven't weighed this much since mid-February and I refuse to gain back any more!

This whole week has been up and down. I did a day or two of natural food, then a couple days of low-carb (which I feel like I am SO burnt out on) and then I got hurt and just ate whatever and we can all see the results of that.

I do have food, groceries and meal plans for the next tree days for healthy, clean, good food in reasonable portions so that should help a lot. The majority of my carbs will be coming from veggies and fruit and I have decent protein planned as well but the focus is going to be natural, good, real food and quality over quantity.

I'm also in the process of reading a couple of books that can really help me including one I've been meaning to get to that's called "50 Ways to Soothe Yourself Without Food." I absolutely need that and seeing the nutritionist next week will hopefully bring it all together for me.

I'm also in the middle of "The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life" and while I don't agree with all of it (I definitely need to count calories and measure my food) it has wonderful ideas, suggestions and recipes for eating, whole, real, clean food!

The pain in my back is still improving. It's at about a 3 at it's worst which is a thousand times better than what it was two days ago but I'm not sure of where my workouts stand right now. I'm going to wait to see what my trainer suggests before I do anything with it.

So, I guess I need to stop talking about getting back on track and just do it before things get even worse!

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