I wasn't able to get to the gym today but luckily for me my workout only needed dumbbells, a weighted ball, a yoga mat and a workout bench, all of which I have at home so I was able to get a great workout here!
The only thing I changed in today's workout was doing less reps and making the shrug into a dumbbell shrug.
Tomorrow I'm looking at Chest and Triceps day and I do need the gym for that (plus I need to do cardio) and there are a couple of exercises I need to switch out so I'm going to plan all that out tonight!
Shoulders & Abs Day - 1 hour, 10 Minutes
Light Upper Body Band Warm-Up
Dumbbell Shoulder Press - 1 set x 14 reps, 3 sets x 12 reps at 8 lbs.
Dumbbell Lateral Raise - 4 sets x 16 reps at 5 lbs.
Dumbbell Front Raise - 4 sets x 16 reps at 5 lbs.
Dumbbell Bent Over Rear Delt Raise - 4 sets x 16 reps at 3 lbs.
Dumbbell Side Lateral to Front Raise - 4 sets x 14 reps at 5 lbs.
Dumbbell Shrugs - 2 sets x 16 reps at 10 lbs, 2 sets x 16 reps at 15 lbs.
Weighted 4 lb Ball Crunch - 1 set x 20 reps, 3 sets x 16 reps
Full Body Stretch