Saturday, September 10, 2016

Saturday, September 10th Workout - Shoulders and Abs Day

I wasn't able to get to the gym today but luckily for me my workout only needed dumbbells, a weighted ball, a yoga mat and a workout bench, all of which I have at home so I was able to get a great workout here!

The only thing I changed in today's workout was doing less reps and making the shrug into a dumbbell shrug.

Tomorrow I'm looking at Chest and Triceps day and I do need the gym for that (plus I need to do cardio) and there are a couple of exercises I need to switch out so I'm going to plan all that out tonight!

Shoulders & Abs Day - 1 hour, 10 Minutes

Warm-Up:
Light Upper Body Band Warm-Up

Workout:
Dumbbell Shoulder Press - 1 set x 14 reps, 3 sets x 12 reps at 8 lbs.

Dumbbell Lateral Raise - 4 sets x 16 reps at 5 lbs.

Dumbbell Front Raise - 4 sets x 16 reps at 5 lbs.

Dumbbell Bent Over Rear Delt Raise - 4 sets x 16 reps at 3 lbs.

Dumbbell Side Lateral to Front Raise - 4 sets x 14 reps at 5 lbs.

Dumbbell Shrugs - 2 sets x 16 reps at 10 lbs, 2 sets x 16 reps at 15 lbs.

Weighted 4 lb Ball Crunch - 1 set x 20 reps, 3 sets x 16 reps

Full Body Stretch

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