09/01/2016: -0.2 pounds
Total lost: 33 pounds
Current Weight: 197 pounds
Well, the scale went down by a tiny amount but the most important thing is that it didn't go up!
This coming week my plan is simple, keep tracking calories and macros. Precook food to have after my workouts and workout with my new plan. I also want to get in some outdoor walks while the weather is good.
I'm absolutely loving the gym and I'm also loving the healthy carbs I'm slowly incorporating into my diet and I know that if I keep tracking and get the binging under control the scale will move down again.
I messed up my 30 days of tracking challenge several days into it but will be starting ti up again soon.
That's about all I have for now!