Week Zero (The Beginning) Weigh-In:
09/15/2016: +2.2 pounds
Total lost: 30.6 pounds
Current Weight: 199.4 pounds
Well, what can I say, at least I'm still under 200 lbs but I have gained back 9 pounds from my lowest weight so far this time around. And the gain stops here because this, this right here is why I've gone back to low carb. I WILL NOT regain any more weight! No way, no how and I really need to start feeling better so I can start working out again which I know will happen with low carb!
So far low carb is going well. Today is day 2. My head really hurts and I have to keep detoxing from the crap carbs and sugar for a good 5 to 7 more days, but I know that I'll feel a lot better in a week and I know the scale will be lower at my next weigh-in day as long as I stick with this.
I got lots of great low carb foods at the grocery store today and I did NOT buy any junk which is huge for me! I've got plenty of protein, plenty of veggies and some good, healthy carbs. All I have to do is make it and eat it (and track it).
I haven't been to the gym all week but I am fully planning on going tomorrow afternoon even if for a small workout. I want a full workout but something will be better than nothing.
I am feeling motivated again so that's a really good thing. I need things to start moving in the right direction again or else my health will keep getting worse.
Let's just keep moving forward!