Monday, September 19, 2016

Workout Changes

Today was insanely busy and complicated with all sorts of things that seriously frustrated me, none of which have anything to do with weight loss or the gym, so we're going to skip over them and talk about changes to my workout plan.

Basically, I'm going back to a workout I created when I first joined the gym instead of using the website I talked about a week or two back. While I do love her workouts, I'm not sure what's going on there with being charged in order to be able to use the workout plans (it changes depending on when I click on the website) as well as me wanting to stick to the same series of exercises throughout a six-to-eight week period instead of switching them around to be different every day.

Right now my plan is 2 Push, Pull and Leg days a week (plus cardio) with varying exercises on all the days to be repeated for about six to eight weeks and then I'll plan something else. I really like the idea of knowing exactly what exercises I'll be doing week to week and the fact I will know how to do them well plus that's the way I worked out at home.

I have tons of exercises and workouts bookmarked for the future and several books to work from so it's not like I'm likely to get bored but I like routine and I think I'll stick to this better.

So, tomorrow I'm looking at Push Day A (chest, shoulders and triceps) and I'm really hoping to go in the morning because, as of right now, I don't have anything else scheduled but with how my life works, we'll see what happens. Either way, I'll be there tomorrow unless someone is having an emergency or dying!

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