Monday, October 10, 2016

Monday, October 10th Workout - Pull Day A: Back, Traps, Biceps and Balance

Yes! Two days working out in a row and tomorrow is Leg Day A! I did start some cardio but my ankle was feeling iffy so I stopped it for today and will try again tomorrow.

Pull Day A: Back, Traps, Biceps and Balance- 58 Minutes

Basic Warm up

Workout: - 48 Minutes
Resistance Band Lat Pulldown on Ball with Red Band (25-30 lbs) - 3 sets of 15 reps
going back and forth with
Prone Row - 3 sets of 15 reps at 10 lbs

Seated Dumbbell Bicep Curl - 3 sets of 15 reps at 8 lbs
going back and forth with
Dumbbell Upright Row - 3 sets of 15 reps at 8 lbs

Forearm In Front Extensions - 3 sets of 15 at 5 lbs
going back and forth with
Seated Dumbbell Hammer Curl - 3 sets of 15 reps at 8 lbs

Forearm In Front Curls - 3 sets of 15 at 5 lbs
going back and forth with
Heel to Toe Slow Walk Across the Living Room - 3 sets back and forth (31 steps each way)

Basic Plank - 1x33 seconds, 1x28 sec, 1x24 sec 1x28 sec, 1x28 sec
going back and forth with
Superman with Heel and Elbow Squeezes - 4 sets x 10 reps

Cool Down: 10 minutes
full body stretch

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