Friday, October 28, 2016

Friday, October 28th Workout - Push Day A: Chest, Shoulders, Triceps and Abs Plus Stretch

I feel great!

I think I'm finally past the detox part of low carbing and I'm starting to remember why I loved it so much. I'm also not craving carbs or junk and I haven't even touched the tons of Halloween candy that's in the house!

I'm also thrilled to be working out again! I'm going with the plan I created several week ago except a couple exercises have been added and/or moved to different days.

I think my current plan will be Push Day A, Pull Day A and Leg Day A, then relaxing yoga and then Push/Pull/Leg Days B plus cardio but I may change my mind about where I put the yoga. I'll have to see how it goes.

Push Day A: Chest, Shoulders, Triceps and Abs Plus Stretch - 1 hour, 11 Minutes

Basic Warm up

Workout: - 61 Minutes
Push Ups (against sink) - 3 sets of 15 reps
going back and forth with
Resistance Band Lateral Raise with  Blue Band (4-6 lbs) - 3 sets of 15 reps

Dumbbell Flat Bench Press - 3 sets of 15 reps at 8 lbs
going back and forth with
Dumbbell Flat Bench Fly - 3 sets of 15 reps at 8 lbs

Seated Dumbbell Bench Press -3 sets of 15 reps at 5 lbs
going back and forth with
Behind the Head Dumbbell Tricep Extension - 3 sets of 15 reps at 8 lbs

Seated Bent Over Dumbbell Raise- 3 sets of 15 reps at 3 lbs
going back and forth with
Tricep Band Pull Down with green band (10-12 lbs) - 3 sets of 15 reps

Weighted 4 lb Ball Crunch - 3 sets x 15 reps
going back and forth with
Oblique Bench Crunch - 3 sets x 15 reps

Cool Down: 10 minutes
full body stretch

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