Saturday, October 8, 2016

Saturday, October 8th Workout - Full Body Stretch and Plank

I feel like utter crap but I wanted to do something for a workout so I went with a stretch and the plank. Tomorrow I'm planning for Push/Pull Day A or another workout from that website I've mentioned several times, still planning!

10-Minute Full Body Stretch

Plank:
1x31 seconds, 1x28 seconds, 1x24 seconds, 1x19 seconds, 1x17 seconds, 1x18 seconds

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