Sunday, October 9, 2016

Sunday, October 9th Workout - Push Day A: Chest, Shoulders, Triceps and Abs Plus Cardio

I have to tell you guys, I loved working out at home so much that I think I think I'm pretty much going to stick with that now but I'm really glad I tried the gym. It helped me find what I really love and gave me a lot of ideas of exercises I can add into my home routine!

My current plan is Push Day A, Pull Day A and Leg Day A, then relaxing yoga and then Push/Pull/Leg Days B plus cardio.

And I can't wait to start doing our outdoor walks again while the weather holds!

Push Day A: Chest, Shoulders, Triceps and Abs Plus Cardio- 1 hour, 33 Minutes

Basic Warm up

Workout: - 53 Minutes
Push Ups (against sink) - 3 sets of 15 reps
going back and forth with
Resistance Band Lateral Raise with  Blue Band (4-6 lbs) - 3 sets of 15 reps

Dumbbell Flat Bench Press -1 set x 15 reps at 10 lbs, 2 sets x 15 reps at 8 lbs
going back and forth with
Dumbbell Flat Bench Fly - 3 sets of 15 reps at 8 lbs

Seated Dumbbell Bench Press -3 sets of 15 reps at 5 lbs
going back and forth with
Dumbbell Flat Bench Pullover - 3 sets of 15 reps at 10 lbs

Behind the Head Dumbbell Tricep Extension - 3 sets of 15 reps at 8 lbs
going back and forth with
Seated Bent Over Dumbbell Raise- 3 sets of 15 reps at 3 lbs

Tricep Band Pull Down with green band (10-12 lbs) - 3 sets of 15 reps
going back and forth with
Weighted 4 lb Ball Crunch - 3 sets x 15 reps

Cardio: 30 minutes

"Leslie Sansone Just Walk: Walk Off Fat Fast Big Burn:"

Fitbit info:
time: 30 minutes, distance: 1.85 miles, steps: 3,775 calories burned: 302

Cool Down: 10 minutes
full body stretch

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