Week Zero (The Beginning) Weigh-In:
10/06/2016: +1.4 pounds
Total lost: 31.8 pounds
Current Weight: 198.2 pounds
So after much though, much, much reading and even more thought I decided that it's time to suck it up and go back to low carb and healthy eating with homemade food when possible and that I wanted to start my count over again.
The scale went up this time because of my cheat days so the next decision was to eliminate those because I can not handle them at all.
I'm going to back to how I was doing things when I first started low carb a year ago. I'm rereading my menu and food plans, my old blogs, how I ate and what I ate and repeating it. Plus Charles is going to help me try out some low carb recipes and more healthy foods so I'm not stuck eating the same stuff over and over again.
The major thing I'm doing differently is adding in more veggies and focusing on healthier, more natural foods instead of processed crap.
It's time to get to work and stop experimenting because that just seems to lead to more and more cheat days until they turn into cheat weeks and that's just not working for me.
So what makes this time different from all the other times I talked about this? I don't know. I just know it is.