Sunday, November 6, 2016

Quick Sunday Check-In

I am at the end of day 4 of no binging. I did fairly low carb up until today but my head was hurting horribly (verging between a bad, bad headache and an actual migraine) so today, after days of Advil and Tylenol, I allowed myself to have some healthy carbs (still under 100 net) and it actually got better so I don't know of it's a weather thing or a low carb thing or a giving up binging thing but in any case, it's better. It's still there but I can actually function right now.

I'm still finding my way to how I want to eat and lose weight. Low carb works really well for me but I don't think I want to do that for the rest of my life so I'm incorporating good, healthy carbs (veggies, fruit, some whole grains) and taking it one day at a time. I'm still cutting out junk and crap and I'm sticking with no cheating, counting calories and macros, weighing and measuring... basically everything that has worked for me before only with a bigger carb amount. It'll be interesting to see what happens and I'll evaluate the plan as I go.

Yesterday was a really tough day for me with junk cravings but I made it through without giving in. Day 3 of restarting always seems to be the absolute worst for me but tomorrow is day 5 and it always gets easier around that point.

My next big thing is to start working out again as long as the headache stays away. or maybe do some yoga if it's lingering but not too bad. I do feel like I'm making progress instead if giving in and that feels really good!

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