Thursday, November 17, 2016

Thursday Weigh-In

Thursday Weigh-In:
11/17/2016:           +3 pounds
Total lost:               26.6 pounds
Current Weight:     203.4 pounds

I knew the scale would go up and it did but at least it's not back up to 206. My only goal this week is to stick to strict low carb which I am restarting tomorrow. I am going to take it one day, one hour, and one meal at a time.

I think the best thing I can do right now is focus on one goal and break that up into little, manageable steps.

I know low carb is absolutely best for me so that's what I'm going with. If I can get through the first 5 days I will be okay. Day 3 will be the hardest and by day 5 it'll get easier and then within 3 weeks I'll be keto-adjusted and I will feel amazing but all that is being broken down into hour by hour segments.

I'm seeing my psychiatrist first thing Tuesday morning and we'll probably play with my meds then.

That's all I have for today.

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