Wednesday, December 14, 2016

And This Is Why I Don't Do Workout DVDs Outside Of Cardio Ones...


My back hurts very, very badly after yesterday's DVD. At about between the shoulder blades and down a little and more to the left. It didn't hurt right after the workout but does now. Hurts to even take in a deep breath.

This is exactly why I've avoided the DVDs for all this time and I've learned my lesson.

I'm going back to my traditional workout as soon as it feels better.

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