12/15/2016: +1.4 pounds
Total lost: 26.6 pounds
Current Weight: 203.4 pounds
So despite all my hard work this past week, despite 5 days of being binge/cheat free I'm up 1.4 pounds. Yes, I had to make up for the binging I did at the start of the week but this is just disappointing.
My kids keep telling me to go back to keto because it worked for me and maybe I should. I know that worked the best me for out of any weight loss I have ever tried... ever, and I felt amazing on it. It's just so hard to say goodbye to bread again.
I am really proud of myself for sticking to the no cheating or binging (today is day 6) and I plan to keep going with that.
I'm also keeping track of how I feel after eating a bunch of carbs versus eating a bunch of fat or protein and while fat and protein wins out every time I still need to figure the carb thing out.
In other news, my back still hurts really badly and I don't know when I can work out again outside of some gentle stretching. Plus I haven't even started the whole 10,000 steps a day thing yet and I really need too.
I think that's all I have for now.