Tuesday, December 13, 2016

Tuesday, December 13th Workout - Upper Body & Cardio DVD

So, in between bad headaches/migraines (no thanks to the changing barometric pressure) and feeling like I wanted to switch things up a little I decided to do something different for my workouts for now.

I went back to some of my DVDs and decided to do them again. Since the toning/pilates/yoga-whatever segments are between 10 and 20 minutes each (today's was 15 minutes) I was also able to tack on 20 minutes of cardio before my ankle started acting up.

I'm not sure how long I'll do DVDs for, maybe take it a week or two at a time, and I know it's not as tough or as long a workout as I normally do but I'm pretty happy to be playing with them again.

I'm also not planning any serious, heavier weights and bands with DVDs because I already have a great workout for that. I'm mostly looking at yoga, pilates (I own lots of pilates), some basic, light weight toning, possibly some ballet/barre moves and whatever else sounds good to me at the time.

Upper Body & Cardio Workout: 35 Minutes Total

“Denise Austin Body Makeover Mix - Firm Upper Body" - 15 Minutes

“Leslie Sansone Just Walk - Walk Off Fat Fast” - 20 Minutes Easy Burn:  Fitbit info: time: 20 minutes, distance: unknown because I logged the wrong workout choice on Fitbit, steps: 2,252 calories burned: 186

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