So... I'm going to be honest here, this whole week has gone off track... not just "off track" but "flew off the rails and crashed into a mountain" kind of off track :/
The most important thing is that I'm NOT binging but as for healthy food? Forget it... I've eaten nothing but crap and carbs for days now.
To be fair, it's not a huge, overwhelming amount of crap and carbs... it is over my calorie amounts but it's not going into the binge area... it's just that all the healthy food has sort of vanished and I'm still surviving on unhealthy only instead of unhealthy keto it's now unhealthy high carb and the scale is definitely showing it.
Everything I wrote in my blog still holds true... I am able to make good choices and I am not binging and I am feeling in control and not freaking out... it's just that I'm NOT making the good choices and that needs to stop.
Maybe I need to figure out how to do low carb and base it around veggies? I don't know.
I guess I still have a lot of work to do with food, portions and control.