I decided today needed to be cardio day so I went with a 5-mile WATP indoor walk. It felt really good to be able to do the full DVD and I'm at almost 12,000 steps before 4:00 pm. I'll probably end up hitting 15,000 steps total today.
Back to the gym for upper day weights tomorrow!
Cardio: 1 hour, 5 minutes
Leslie Sansone "Walk At Home 5 Mile Fat Burning Walk'"
time: 65 minutes, distance: 3.12 miles, steps: 7,571 calories burned: 525
Full body Stretch - 10 Minutes:
Overhead Tricep Stretch
Wide Arm Chest Stretch Using Door Frame
Standing Calf Stretch
Standing Hamstring Stretch
Downward Facing Dog
Prone Hamstring Stretch
Reclined Glute Stretch
Seated Butterfly Stretch
Seated Side Bend Stretch
Seated Spinal Twist (done very, very carefully)
Outer Thigh Stretch
Seated Hamstring Stretch
Another Butterfly Stretch