Sunday, February 26, 2017

Sunday, February 26th Workout - Long Cardio Day

I decided today needed to be cardio day so I went with a 5-mile WATP indoor walk. It felt really good to be able to do the full DVD and I'm at almost 12,000 steps before 4:00 pm. I'll probably end up hitting 15,000 steps total today.

Back to the gym for upper day weights tomorrow!

Cardio: 1 hour, 5 minutes
Leslie Sansone "Walk At Home 5 Mile Fat Burning Walk'"
Fitbit info:
time: 65 minutes, distance: 3.12 miles, steps: 7,571 calories burned: 525

Full body Stretch - 10 Minutes:
Neck Stretch
Overhead Tricep Stretch
Shoulder Stretch
Wide Arm Chest Stretch Using Door Frame
Tree Pose
Standing Calf Stretch
Standing Hamstring Stretch
Warrior Pose
Downward Facing Dog
Cat/Cow Stretch
Cobra Stretch
Child's Pose
Pigeon Stretch
Reclined Butterfly
Prone Hamstring Stretch
Reclined Glute Stretch
Bridge Pose
Supine Twist
Seated Butterfly Stretch
Seated Side Bend Stretch
Seated Spinal Twist (done very, very carefully)
Outer Thigh Stretch
Seated Hamstring Stretch
Another Butterfly Stretch

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