Thursday, February 9, 2017

Week Two Low Carb - Thursday Check-In (Month One)

Week Two Low Carb Thursday Weigh-In:
02/09/2017:            -3.6 pounds
Total lost:                32.6 pounds
Current Weight:      197.4 pounds

Woohoo! 3.6 pounds down this week and I worked hard for every ounce of it!

I stuck to strict low carb with some healthy food every day and I went above and beyond the step challenge goals every day actually hitting 10,000 steps on one of the days! I know I won't have this big of a loss every often but it's awesome when it happens!

So for this coming week my plan is pretty much the same. Continue with the strict low carb and the steps as well as adding in the phase 2 workout. I want to start phase 2 today but my back in acting up so we'll see. I plan to continue with the same foods because they're yummy, filling and are working for me right now. I think the other thing that helped a lot was having blueberries or some cheese instead of a Lindt chocolate every day. I'm definitely making better food choices as I go along which is great!

I've also noticed that my 14's jeans are getting looser again and I can't wait to be back in my 12's. My next short-term goal is to get to 195 and then 190. The lowest I've been so far this go-around was 189.8 on June 30th and after that I'll be hitting weights that I haven't hit since 2006/2007 and I can't wait!

I truly feel like I'm back on track with sustainable goals and a sustainable plan so bring on the week!!

2 comments:

  1. Goooooo YOU. Awesome. I remember that feeling - when I broke the 200's. I ran to the bathroom to tell my showering husband. LOL. good luck and continued success to you!

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  2. Lol.. thank you! My biggest goal now is to keep the number from going back up, second goal is to keep it moving down and then the goals get broken up into smaller parts!

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