Friday, March 24, 2017

Friday, March 24th Workout - Planks, Cardio and Full Body Stretch

Well, I didn't make it to the gym because when I left work there was sleet bouncing off the roads and my car and I didn't want to risk it but I did do a great workout at home and plan to be at the gym tomorrow morning!

And I hit 73 seconds on plank #1 and 64 on plank #2!! That's two planks at over a minute! Woohoo!! I love seeing progress!

Home Workout - Planks, Cardio and Full Body Stretch: Total Time: 1 hour, 6 Minutes

5 Basic Planks: 9 Minutes
1 x 73 seconds, 1 x 64 sec, 1 x 52 sec 1 x 48 sec, 1 x 41 sec

Cardio: 46 Minutes
Leslie Sansone "Walk At Home 5 Mile Fat Burning Walk'"

Fitbit info:
time: 55 minutes, steps: 4,943, calories burned: 470

Full body Stretch: 11 Minutes

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