Monday, March 27, 2017

Monday, March 27th Workout - Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio

Yes!! It's Monday afternoon and I already worked out and I feel great!! I am loving the gym so much!!

My plank wasn't as good today but it'll get better over the week so I'm not concerned about that right now.

I'm still playing with my macros and will have a big blog post about that later today.

Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio: 1 hour, 40 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - 10 minutes, distance: 0.41 miles, incline: 1, speed 2.7

Chest, Shoulders, Tricep & Abs: 50 Minutes

Basic Warmup

Basic Plank - 1 x 54 seconds, 1 x 42 sec, 1 x 37 sec 1 x 33 sec, 1 x 29 sec

Superman with Elbow & Heel Squeezes - 5 sets x 10 reps

Pec Fly Machine - 3 set x 15 reps: 3 x 55 lbs

Rear Delt Machine - 3 set x 15 reps: 3 x 40 lbs

Cable Machine Tricep Pushdowns - 3 set x 15 reps: 3 x 35 lbs

Dumbbell Front Raises -  3 set x 15 reps: 3 x 5 lbs

Dumbbell Lateral Raises -  3 set x 15 reps: 3 x 5 lbs

Skullcrushers - 3 set x 15 reps: 3 x 5 lbs

Basic Crunches With Feet on Bench - 3 set x 15 reps

Cardio - 30 Minutes:

Treadmill info from Fitbit:
time: 30 minutes, distance: 1.32 miles, resistance: 1, speed: 2.8-3.1 - calories burned: 267, steps: 3,265

Full body Stretch - 10 Minutes

No comments:

Post a Comment