Saturday, March 25, 2017

Saturday, March 25th Workout - Leg Day A - Quads, Hamstrings, Calves & Abs + Cardio

Leg Day A today... I was at the gym by 8:20 :o I'm not even normally awake by 8:20 unless I have to be (and I had to get Gabriel to the drama festival so I had no excuse not to just go straight to the gym), got home at almost 11 and am exhausted. 76 seconds on my longest plank today though!

Leg Day A - Quads, Hamstrings, Calves & Abs + Cardio: 1 hour, 55 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - 10 minutes, distance: 0.39 miles, incline: 1, speed 2.8

Quads, Hamstrings, Calves & Abs: 1 hour, 5 Minutes

Basic Warmup

Basic Plank - 1 x 76 seconds, 1 x 51 sec, 1 x 45 sec 1 x 34 sec, 1 x 24 sec

Leg Press Machine - 3 sets x 15 reps: 3 x 80 lbs

Leg Extension Machine - 3 sets x 15 reps: 3 x 30 lbs

Leg Curl Machine - 3 sets x 15 reps, 3 x 50 lbs

Cable Hip Extension -  3 sets x 15 reps: 3 x 20 lbs

Weighted Dumbbell Plie - 3 set x 15 reps: 3 x 10 lbs

Standing Dumbbell Calf Raises -  3 sets x 15 reps: 3 x 10 lbs

Dead Bug (Abs) - 7 sets x 5 reps

Weighted Ball Crunch w/4 lb Ball - 3 set x 15 reps

Cardio - 30 Minutes:

Treadmill info from Fitbit:
time: 30 minutes, distance: 1.37 miles, resistance: 1, speed: 2.8-2.9 - calories burned: 351, steps: 3,107.

Full body Stretch - 10 Minutes

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