Monday, March 13, 2017
Thoughts, Decisions and Plans...
So I'm still playing around with different foods and carb amounts. I think I may do that for a while, with carbs higher some days and lower the next... I'm not sure.
I'm not really happy with what I'm eating but I don't want to go too high with the carbs so I'm going to just experiment, take it one meal/day/week at a time and see what happens and what ends up working best for me in the long run.
I'm still going to track calories and macros and weigh and measure everything. I think the amounts will just depend on the day and what my body is craving (as long as it's healthy cravings and not crap) and how I am feeling physically and mentally. I'm not putting any timelines on this, no "give this 4 weeks" or "stick with that forever" or "I'm definitely following this plan for the rest of my life."
There are no definites and I'm tired of constantly picking a plan convinced I will stick with it and then want to experiment some more and feel bad about changing my mind because I feel like I'm letting people down or changing my mind too much and annoying people.
Some days I will eat more fruit. Some days I will eat more protein. Some days I will eat more fat. Some days I will hit a moderate/high amount of carbs and some days they will be low.
I no longer feel like I have to pick one plan and just do it. I feel like variety can work for me as long as I keep my health at the forefront of how I do things and leave out the cheat days, junk food and takeout (all of which I am capable of doing).
This is my life and my health and I will keep at it in different ways at different times. That just makes the most sense to me right now.