Thursday, March 23, 2017

Thursday, March 23rd Workout - Planks and Full Body Stretch

My back was acting up a little so I took a day off from the gym but I wanted to do something so I went with planks and a full body stretch at home. Back to the gym tomorrow for Leg Day A!

Simple Workout - Planks and Full Body Stretch: 19 Minutes

8 Basic Planks - 1 x 60 seconds, 1 x 50 sec, 1 x 43 sec 1 x 33 sec, 1 x 33 sec,  1 x 31 sec 1 x 26 sec,
                           1 x 23 sec

Full body Stretch:
Neck Stretch
Overhead Tricep Stretch
Shoulder Stretch
Wide Arm Chest Stretch Using Door Frame
Tree Pose
Standing Calf Stretch
Standing Hamstring Stretch
Warrior Pose
Downward Facing Dog
Cat/Cow Stretch
Cobra Stretch
Child's Pose
Pigeon Stretch
Reclined Butterfly
Prone Hamstring Stretch
Reclined Glute Stretch
Bridge Pose
Supine Twist
Seated Butterfly Stretch
Seated Side Bend Stretch
Seated Spinal Twist (done very, very carefully)
Outer Thigh Stretch
Seated Hamstring Stretch
Another Butterfly Stretch

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