Another great workout today... and I hit 95 seconds on my first plank!!!
I went a little slower on the treadmill because my legs felt like jello after the heavy squats so I did 40 minutes instead of 30-35 to make up for it.
I have to take a rest day tomorrow and it looks like we have a major snow storm coming Friday and into Saturday so I'll figure those days out as I go. If I can't make it to the gym I'll probably do a gentle yoga DVD and some cardio.
Weigh-in day tomorrow and I'm actually looking forward to it!!
Leg Day A - Quads, Hamstrings, Calves & Abs + Cardio: 1 hour, 55 Minutes Total Time
Warm-Up: 10 Minutes
Treadmill - 10 minutes, distance: 0.43 miles, incline: 1, speed 2.8
Quads, Hamstrings, Calves & Abs: 55 Minutes
Basic Plank - 1 x 95 seconds, 1 x 74 sec, 1 x 54 sec 1 x 44 sec, 1 x 32 sec
Seated Calf Raise Machine - 3 sets x 15 reps: 3 x 10 lbs
Hip Abductor Machine - 3 sets x 15 reps: 3 x 55 lbs
Hip Adductor Machine - 3 sets x 15 reps, 3 x 55 lbs
Heavy Weighted Squat - 3 sets x 15 reps: 3 x 20 lbs
Heavy Weighted Glute Bridge - 3 sets x 15 reps: 3 x 20 lbs (I can definitely go heavier on this)
Triangle Crunch - 3 sets x 15 reps
Standing Side Bends with Dumbbells - 3 sets x 15 reps: 3 x 8 lbs
Cardio - 40 Minutes:
Treadmill info from Fitbit:
time: 40 minutes, distance: 1.71 miles, resistance: 1, speed: 2.8-3.0 - calories burned: 356, steps: 4,208.
Full body Stretch - 10 Minutes