Week Five Low Carb Thursday Weigh-In:
03/02/2017: -0 pounds
Total lost: 34.8 pounds
Current Weight: 195.2 pounds
Well, this hasn't been the best week. I didn't lose any additional weight thanks to that one freaking cheat day. I guess I'll have to figure out if a once a month cheat day is worth losing out on a week's worth of weight loss but I'll decide that later. Maybe eating different food choices (i.e: no gelato which made me feel wicked sick) would have made a difference.
Anyway, I'm counting myself lucky that I didn't have a gain and I've been back on track since Saturday so I should see a loss next week. Plus that one cheat did NOT lead to more cheating or binging or anything so that's huge for me!
Unfortunately, I'm also sick (started running a fever yesterday and feel like I may throw up along with head hurting very badly) and feeling miserable so my gym days and my step days have gotten all screwed up. Lucky for me there's only 2 days left in the step challenge but it looks like I won't be finishing them off. On the plus side though, I stuck it out until the last three days and I went above and beyond what the step challenge called nearly every day of the challenge for so I'm considering it a success.
For the month of March we're working on a basic exercise/choose a healthy food challenge. Everyone is picking their own types of foods and exercise. Mine is to exercise daily, even if just a stretch and get in two fruit/berries/veggies a day. Yesterday was a huge fail because of how I felt and I'm not sure today will be better so my official starting day may be tomorrow.
So for this coming week I'm going to keep focusing on low carb with healthy food, bring back the exercise as soon as I can and will, hopefully, see a decent loss next week!