Thursday Weigh-In - March 30th:
03/30/2017: - 2.8 pounds
Total lost: 35.2 pounds
Current Weight: 194.8 pounds
I had a great weight loss this week! It was actually even lower earlier in the week but it varied a little every day so I went with today's number.
I also worked out almost every day of this past week, I counted calories and my carbs were in the 80's and under net.
I'm taking another look at lower carb/keto because, like I keep saying, I love how I feel on it, and because every time I let my carbs go up closer to 100 grams my protein amounts drop off and with the way I'm working out I really need more protein.
I've been doing some reading on Ketogains.com and I'm finding it fascinating so we'll see what happens. I may go full Keto this week. And I know that I seriously need more protein than what I've been getting. At this point I'm not even hitting my macro goals which is pretty sad.
I'm also dealing with a nasty migraine today which I know is directly related to the storm we're expecting tomorrow. And, thanks to the storm, I'm not really sure what will happen with the gym. If I can't get there then I will work out at home tomorrow and Saturday afternoon is fully booked whether there's snow or not so I may not be back at the gym until Sunday which is horribly depressing. Like I keep saying though, we'll see what happens.
But it was a great week and I'm looking forward to another really good one!