Saturday, April 1, 2017

Saturday, April 1st Workout - Planks and Full Body Stretch

Very basic workout today, just planks and a stretch but each plank was at over 60 seconds which is a new one for me so I'm happy. I also changed some things in the stretch so it's a little different by a few movements. Still dealing wit a headache but it's coming and going and I'm going to take full advantage of the "going" part and try to get some stuff accomplished!

I'm also going to do everything I can to get to the gym tomorrow!

Simple Workout - Planks and Full Body Stretch: 26 Minutes

5 Basic Planks - 1 x 69 seconds, 1 x 63 sec, 1 x 61 sec 1 x 62 sec, 1 x 62 sec

Full body Stretch:
Neck Stretch
Overhead Tricep Stretch
Shoulder Stretch
Overhead Shoulder Stretch
Wide Arm Chest Stretch Using Door Frame
Tree Pose
Warrior Pose
Standing Calf Stretch
Standing Hamstring Stretch
Back Stretch With Hands on Desk
Downward Facing Dog
Downward Dog Alternating Flexing Each Leg For 5 Seconds At a Time
Cat/Cow Stretch
Cobra Stretch
Child's Pose
Pigeon Stretch
Reclined Butterfly
Prone Hamstring Stretch w/band
Reclined Glute Stretch
Supine Twist
Bridge Pose
Seated Butterfly Stretch
Seated Side Bend Stretch
Seated Spinal Twist (done very, very carefully)
Cross-Legged Stretch
Seated Hamstring Stretch
Another Butterfly Stretch

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