Sooooo happy to be back in the gym after two days off due to weather! I was also able to go up on my weights on almost every exercise which is pretty exciting as well!
The chest press machine went from 15 lbs to 20 lbs, dumbbell pullover from 10 lbs to 12 lbs, dumbbell press from 5 lbs to 8 lbs, tricep extension machine from 45 lbs to 50 lbs and overhead tricep extensions from 10 lbs to 12 lbs. I also added the triangle crunch to this workout. The pulley raise was the only exercise where the weight stayed the same.
Going back for more tomorrow and so far Day 2 Low Carb is going okay. Detox sucks but it's my own fault so I'm just dealing with it.
Push Day A - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 50 Minutes Total Time
Warm-Up: 10 Minutes
Treadmill - 10 minutes, distance: 0.43 miles, incline: 1, speed 2.7
Chest, Shoulders, Triceps & Abs - 55 Minutes
Basic Warmup
Basic Plank - 1 x 61 seconds, 1 x 41 sec, 1 x 32 sec 1 x 30 sec, 1 x 28 sec
Chest Press Machine - 3 set x 15 reps: 3 x 20 lbs
Tricep Extension Machine - 3 set x 15 reps: 3 x 50 lbs
Single Arm Cable Machine Lateral / Side Raise - 5 sets x 6 reps: 5 x 10 lbs
Dumbbell Flat Bench Pullover - 3 sets x 15 reps: 5 x 12 lbs
Seated Dumbbell Press - 3 set x 15 reps: 3 x 8 lbs
Overhead Seated Tricep Extensions - 3 set x 15 reps: 3 x 12 lbs
6-Inch Hold (abs) - 5 sets x 10 seconds
Triangle Crunch: 3 set x 15 reps
Cardio - 35 Minutes:
Treadmill info from Fitbit:
time: 35 minutes, distance: 1.49 miles, resistance: 1, speed: 2.8-2.9 - calories burned: 263, steps: 3,683
Full body Stretch - 10 Minutes
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