Sunday, April 2, 2017

Sunday, April 2nd Workout - Push Day A - Chest, Shoulders, Triceps & Abs Plus Cardio

Sooooo happy to be back in the gym after two days off due to weather! I was also able to go up on my weights on almost every exercise which is pretty exciting as well!

The chest press machine went from 15 lbs to 20 lbs, dumbbell pullover from 10 lbs to 12 lbs, dumbbell press from 5 lbs to 8 lbs, tricep extension machine from 45 lbs to 50 lbs and overhead tricep extensions from 10 lbs to 12 lbs. I also added the triangle crunch to this workout. The pulley raise was the only exercise where the weight stayed the same.

Going back for more tomorrow and so far Day 2 Low Carb is going okay. Detox sucks but it's my own fault so I'm just dealing with it.

Push Day A - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 50 Minutes Total Time

Warm-Up: 10 Minutes

Treadmill - 10 minutes, distance: 0.43 miles, incline: 1, speed 2.7

Chest, Shoulders, Triceps & Abs - 55 Minutes

Basic Warmup

Basic Plank - 1 x 61 seconds, 1 x 41 sec, 1 x 32 sec 1 x 30 sec, 1 x 28 sec

Chest Press Machine - 3 set x 15 reps: 3 x 20 lbs

Tricep Extension Machine - 3 set x 15 reps: 3 x 50 lbs

Single Arm Cable Machine Lateral / Side Raise - 5 sets x 6 reps: 5 x 10 lbs

Dumbbell Flat Bench Pullover - 3 sets x 15 reps: 5 x 12 lbs

Seated Dumbbell Press -  3 set x 15 reps: 3 x 8 lbs

Overhead Seated Tricep Extensions - 3 set x 15 reps: 3 x 12 lbs

6-Inch Hold (abs) - 5 sets x 10 seconds

Triangle Crunch: 3 set x 15 reps

Cardio - 35 Minutes:

Treadmill info from Fitbit:
time: 35 minutes, distance: 1.49 miles, resistance: 1, speed: 2.8-2.9 - calories burned: 263, steps: 3,683

Full body Stretch - 10 Minutes

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