Sunday, April 30, 2017
What's Best For Me...
...for me anyway.
I think that every day that goes by I have to make a conscious decision to stay in low carb/keto no matter how much I'd rather do flexible dieting or moderate carb or whatever, because as soon as my mind opens to the possibility of a lot more carbs, they are all "bad" carbs and it's just easier to stick with what I know will work for me. But I need to remind myself every single day (if not several times a day) that this IS best for me.
It's a tough thing to have to keep admitting to myself, that I just can not control myself around simple sugars and carbs but if that's how it is then that's how it is.
I know it'll get easier as the days go by. Maybe when I'm done losing all the weight I can go up on carbs some, I don't know. I just wanted to type that out. I know I go back and forth a lot but I also know that as soon as that carb possibility opens cheating is foremost on my mind. So it has to remain closed and the carbs low.
And I know that as soon as I'm done detoxing (today is day 4) the positives of low carb will kick in and I'll start feeling really good again!