Tuesday, May 16, 2017
Feeling Renewed Hope for Low Carb/Keto and My Health
I was given the link to this plan today and after checking it out I definitely have renewed hope for being able to stick to low carb/keto and be healthy about it.
As I've mentioned before, I have the worst time fitting in veggies and fruit into my plan but this plan gives me not only carb breakdowns for meals but also lists of all the things I can eat and how to fit them in. I don't know how I missed this site in the last year and a half of doing low carb but there are so many options on it that I thought were just closed to me (mostly fruit). And I get 50 net carbs, not 40 which opens it up a little more for more choices than this plan shows.
I never really paid attention to Atkins but I am loving what this plan offers and for the first time in a long time I actually feel like I can be healthy on this plan and still feel good and continue to lose weight.
I've been going back and forth a lot mostly because I felt stuck and limited in my food. I had no idea I could open that limit up but still keep it low carb/keto and I'm really excited to put this plan into effect!!