Monday, May 29, 2017
Hi, My Name is Aleks and I'm a Carb & Sugar Addict...
Today I start to carb and sugar detox again.
So far this week I've spent 3 days out of 4 eating crap and carbs and gelato and pizza and bread (so much bread) and chocolate and I'm not even going to list the rest. I don't want to get back on the scale because I don't want to know how high it is now... I HAVE to get back to low carb/keto without cheating or I will feel miserable and keep eating crap forever.
I think I'm in so much physical pain the last few days not just because of the weather but because of the "food-like products" I've been eating. And please don't ask me why I spent 3 days eating crap, I don't have a good answer.
So, I detoxing again and going back to strict low carb. I'm not restarting my MFP count or my blog count or any of that. I'm just detoxing AGAIN and this time I have to make it stick. I have to.
If I were an alcoholic, would I have a weekly cheat day with beer or wine? If I was a drug addict, could I have just a little heroin once a week? NO. So why am I allowing it with food.
I AM A CARB & SUGAR ADDICT and I I HAVE to put an end to it. It's not just about weight loss anymore. It's about my health and my life.
I've done this before and I know I can do it again.
I have too.
That's what it comes down to.
I have to.