I haven't really been in a gym mood lately and today I suddenly really wanted to work out at home so I pulled up my last planned at-home workout and decided to give it a try.
I LOVED IT and worked my butt off so I think I'll do this for a while. I'm not quitting the gym but I go in stages and I'm in a "work out at home" stage right now. Plus the weather's getting beautiful so we can go back to walking outside!
I'll see how this goes and then decide about my membership before June when I get charged again and probably go month to month. I figure as long as I'm working out and doing something then I'm good!
Push Day A - Chest, Shoulders, Triceps & Abs Plus Cardio: 1 hour, 46 Minutes Total Time
Chest, Shoulders, Triceps & Abs - 65 Minutes
Basic Plank - 1 x 63 seconds, 1 x 47 sec, 1 x 41 sec 1 x 37 sec, 1 x 31 sec
Sink Push-Ups - 3 set x 15 reps
Resistance Band Lateral Raise - 3 set x 15 reps: 3 x Blue band (4-6 lbs)
Dumbbell Flat Bench Press - 3 set x 15 reps: 3 x 8 lbs
Dumbbell Flat Bench Fly - 3 sets x 15 reps: 1 x 8 lbs, 2 x 5 lbs
Seated Dumbbell Press - 3 set x 15 reps: 3 x 5 lbs
Overhead Seated Tricep Extensions - 3 set x 15 reps: 3 x 8 lbs
Seated Bent Over Raises - 3 set x 15 reps: 3 x 3 lbs
Resistance Band Tricep Pulldowns - 3 set x 15 reps: 3 x Green band (10-12 lbs)
Swiss Ball Crunch - 3 set x 15 reps
Oblique Bench Crunch : 3 set x 15 reps
Cardio - 30 Minutes:
“Leslie Sansone Walk Away the Pounds - 2 Mile Brisk Walk” - 30 Minutes Easy Burn:
Fitbit info: time: 30 minutes, distance: 1.59, steps: 3,719, calories burned: 255
Full body Stretch - 11 Minutes