Saturday, May 6, 2017

Saturday, May 6th Workout - Push Day A - Chest, Shoulders, Triceps & Abs Plus Cardio

I haven't really been in a gym mood lately and today I suddenly really wanted to work out at home so I pulled up my last planned at-home workout and decided to give it a try.

I LOVED IT and worked my butt off so I think I'll do this for a while. I'm not quitting the gym but I go in stages and I'm in a "work out at home" stage right now. Plus the weather's getting beautiful so we can go back to walking outside!

I'll see how this goes and then decide about my membership before June when I get charged again and probably go month to month. I figure as long as I'm working out and doing something then I'm good!

Push Day A - Chest, Shoulders, Triceps & Abs Plus Cardio: 1 hour, 46 Minutes Total Time

Chest, Shoulders, Triceps & Abs - 65 Minutes

Basic Warmup

Basic Plank - 1 x 63 seconds, 1 x 47 sec, 1 x 41 sec 1 x 37 sec, 1 x 31 sec

Sink Push-Ups - 3 set x 15 reps

Resistance Band Lateral Raise - 3 set x 15 reps: 3 x Blue band (4-6 lbs)

Dumbbell Flat Bench Press - 3 set x 15 reps: 3 x 8 lbs

Dumbbell Flat Bench Fly - 3 sets x 15 reps: 1 x 8 lbs, 2 x 5 lbs

Seated Dumbbell Press -  3 set x 15 reps: 3 x 5 lbs

Overhead Seated Tricep Extensions - 3 set x 15 reps: 3 x 8 lbs

Seated Bent Over Raises - 3 set x 15 reps: 3 x 3 lbs

Resistance Band Tricep Pulldowns - 3 set x 15 reps: 3 x Green band (10-12 lbs)

Swiss Ball Crunch - 3 set x 15 reps

Oblique Bench Crunch : 3 set x 15 reps

Cardio - 30 Minutes:

“Leslie Sansone Walk Away the Pounds - 2 Mile Brisk Walk” - 30 Minutes Easy Burn:
Fitbit info: time: 30 minutes, distance: 1.59, steps: 3,719, calories burned: 255

Full body Stretch - 11 Minutes

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