Sunday, May 7, 2017

Sunday, May 7th Workout - Pull Day A - Back, Traps, Biceps & Abs Plus Cardio

Another workout done and I loved it again, but I definitely could have gone heavier on both the band lat pulldown and the inclined dumbbell row so I will the next time around. Leg Day A tomorrow!

Pull Day A - Back, Traps, Biceps & Abs Plus Cardio: 1 hour, 38 Minutes Total Time

Back, Traps, Biceps & Abs - 57 Minutes

Basic Warmup

Basic Plank - 1 x 38 seconds, 1 x 33 sec, 1 x 28 sec 1 x 28 sec, 1 x 25 sec

Resistance Band Lat Pulldown on Ball - 3 set x 15 reps: 3 x Orange band (35-40 lbs)

Inclined Dumbbell Row - 3 set x 15 reps: 3 x 8 lbs

Seated Dumbbell Bicep Curl - 3 set x 15 reps: 3 x 8 lbs

Dumbbell Upright Row - 3 sets x 15 reps: 3 x 8 lbs

Seated Forearm Extension -  3 set x 15 reps: 3 x 3 lbs

Standing Hammer Curl - 3 set x 15 reps: 3 x 8 lbs

Seated Forearm Curl -  3 set x 15 reps: 3 x 3 lbs

Heel to Toe Walk (for balance) - 6 times across

Superman w/Heel and Toe Squeezes - 3 set x 10 reps

Triangle Crunch - 3 set x 15 reps

Standing Oblique Crunch : 3 set x 15 reps: 3 x 5 lbs

Cardio - 30 Minutes:

“Leslie Sansone Just Walk - Walk Off Fat Fast 30 Minutes Big Burn":
Fitbit info: time: 30 minutes, distance: 1.5, steps: 3,596, calories burned: 224

Full body Stretch - 11 Minutes

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