Wednesday, May 17, 2017

Wednesday, May 17th Workout - Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio

I'm finally working out again and my back handled it very well! I picked up where I left off last time so there weren't many abs today but there will be tomorrow!

I'll definitely be working out at home for the next foreseeable future as our expenses suddenly went up thanks to sewer issues, water heater issues, car issues, etc, so the gym is on hold for now.

I also, finally, started walking outside for this season. I started out with a walk around Elm Hill school but had to switch to it walking around the outside of our house due to a lot of people suddenly driving up and then I only lasted 16 minutes because I'm not used to my outdoor sneakers anymore and my feet and calves were cramping really badly. If we can get into the habit of walking every day (or close to it) like we did last summer, my feet will get used to it quickly, plus we need to start preparing for the hike around Gillette castle in Connecticut this August!

Push Day B - Chest, Shoulders, Triceps & Abs Plus Cardio: 1 hour, 30 Minutes Total Time

Chest, Shoulders, Triceps & Abs - 63 Minutes

Basic Warm up

Basic Plank - 1 x 66 seconds, 1 x 51 sec, 1 x 37 sec 1 x 38 sec, 1 x 34 sec

Incline Dumbbell Press - 3 set x 15 reps: 3 x 8 lbs

Incline Dumbbell Fly - 3 set x 15 reps: 3 x 8 lbs

Resistance Band Tricep Kickbacks- 3 set x 15 reps: 3 x green band (10-12 lbs)

Isolation Rear Delt - 3 set x 15 reps: 3 x 3 lbs

Dumbbell Front Raises - 3 sets x 15 reps: 3 x 5 lbs

Dumbbell Lateral Raises - 3 sets x 15 reps: 3 x 5 lbs

Anchored Resistance Band Chest Press - 3 set x 15 reps: 3 x Black band (15-20 lbs)

Skull Crushers - 3 set x 15 reps:  3 x 5 lbs

Dumbbell Flat Bench Pullover - 3 set x 15 reps: 3 x 10 lbs

6-inch Lift : 5 set x 15 seconds

Outdoor Walk: 16 Minutes

Fitbit info:
time: 16 minutes, distance: .58 miles, steps: 1,471, calories burned: 140

Full body Stretch - 11 Minutes

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