Monday, June 12, 2017

Day Four Low Carb/Keto

So it's day 4 low carb/keto and I am doing awesome (outside of hurting my back but that has nothing to do with keto).

My head barely aches, I'm not craving carbs or sugars and yesterday at the Firefighter's Olympics I didn't have any of the free ice cream, brownies, cookies, chips, etc. I wasn't even tempted :O. I did have a really yummy grilled kielbasa on a fork and I was happy with that!

As for my back, I moved something without considering holding in my core and moving properly. It's not a full injury but it's about one small movement away from a bad injury so I'm icing it and resting it. Tomorrow I plan to go back to the gym but do a modified, mostly machines workout for about a week or so and go from there.

The Firefighter's thing was great! I took over 500 photos and put the best ones (197 I believe) on a Facebook album I made public for everyone so check it out if you haven't seen it yet!

Firefighter's Olympics Facebook Photo Album Link

I originally planned to put some Instagram but there are so many photos that I'm not even sure where to start with that so I may just skip it.

The plan for the rest of this week is to stick with low carb/keto and just keep going. The scale is moving down nicely, I'm drinking lots of water and planning out my food either a day ahead of time or in the morning for the rest of the day.

Right now I have those yummy blueberry keto muffins baking in the oven, at least one recipe planned for this week that I haven't made yet that I want to try and I can't wait to get back in the gym tomorrow!

I think that may be all I have for now but... wooohoo for sticking to the plan!!

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