Monday, June 26, 2017

Monday, June 26th Workout - Push Day B - Chest, Shoulders & Triceps Plus Cardio

Another workout done and I feel great! I think I'm finally finding my groove lol. And I'm wearing my new, one size smaller workout shorts!! Woohoo!!

Push Day B - Chest, Shoulders & Triceps Plus Cardio: 1 hour, 42 Minutes Total Time

Chest, Shoulders & Triceps: 60 Minutes

Basic Warm up

Basic Plank - 1 x 46 seconds, 1 x 35 sec, 1 x 36 sec 1 x 36 sec, 1 x 38 sec
going back and forth with
Isolation Rear Delt - 3 sets x 15 reps: 3 x 3 lbs

Incline Dumbbell Press  - 3 sets x 15 reps: 3 x 5 lbs
going back and forth with
Incline Dumbbell Fly - 3 sets x 15 reps: 3 x 5 lbs

Dumbbell Front Raises - 3 set x 15 reps: 3 x 5 lbs
going back and forth with
Dumbbell Lateral Raises - 3 set x 15 reps: 3 x 5 lbs

Resistance Band Tricep Kickbacks - 3 sets x 15 reps: 3 x green band (10-12 lbs)
going back and forth with
Overhead Tricep Extension -  3 set x 15 reps: 3 x 8 lbs

Dumbbell Cross Face Pullover - 3 sets x 15 reps: 3 x 10 lbs
going back and forth with
Skull Crushers-  3 set x 15 reps: 3 x 3 lbs

Cardio - 30 Minutes:

“Leslie Sansone Walk Away the Pounds: 2 Mile Brisk Walk”:
Fitbit info: time: 30 minutes, distance: 1.57, steps: 3,646, calories burned: 247

Full body Stretch - 12 Minutes

No comments:

Post a Comment